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24 Tiny Ways To Change Your Fitness Habits Big Time from Riri's blog

Seriously simple hacks that will get you in shape at your own pace.






















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Getting in shape is tough tbh.



Getting in shape is tough tbh.






NBC



















But we`re here to tell you that there are simple tricks you can do to change your fitness habits and make exercise less intimidating.



But we`re here to tell you that there are simple tricks you can do to change your fitness habits and make exercise less intimidating.



BuzzFeed Life spoke with Jessi Kneeland, personal trainer and founder of ReModel Fitness, and Will Lanier, NYC Trainer and Group Fitness Instructor, who both said the key to getting fit is to change find a way to actually enjoy exercising. While that may seem impossible, they offered simple, yet genius tricks that will get you to love working out in no time.



Here`s how to make that happen.




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Don`t even think about the workout part until you`ve created a habit of setting aside time every day.






"If working out isn`t your thing AND you`re not a morning person, then working out in the morning just isn`t going to happen," Lanier tells BuzzFeed Life. "First try to make a habit of setting aside time. If your goal is to work out in the mornings, start getting up at 6 - 6:30 a.m. and just do things around the house or make yourself breakfast. Then after a few weeks when your body starts to get used to it, start gradually using that time to work out."




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By Riri
Added Jul 27 '15

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